5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
Top 20 group therapy Pros Lenasia South, 2025
I am super impressed with the individual therapy sessions at The Healing Journey! The therapist was so friendly and really responsive to my needs, making each session feel personalized. They're also very punctual and their attention to detail is tops. The high-quality work provided truly made a difference in my mental health journey. For anyone looking for profesional therapy & counselling services, I highly recommend them!
24h
Quick response
Verified Pro
Services: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteHe was on time, professional and easy to talk to. Made me see my situation in different perspective and realized that I made good choice for my career.
So humbling to note that the cognitive restructuring techniques and coping skills discussed are working for you.
Services: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteShe was very friendly, well coming and she made us feel at home
Services: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling, dermal fillers, botox, microneedling, aesthetic clinics, chemical peel.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteRelated services in Lenasia South
- Lenasia South - Security guard services
- Lenasia South - Security companies
- Lenasia South - Home security systems
- Lenasia South - Alarm systems
- Lenasia South - Access control
- Lenasia South - CCTV cameras
- Lenasia South - Gate automation
- Lenasia South - Security system installation
- Lenasia South - Portrait photography
- Lenasia South - Studio photo shoot
- Lenasia South - Security guards
- Lenasia South - Armed guard
- Lenasia South - Surveillance cameras
- Lenasia South - Security camera
Frequently asked questions
-
What is Group Therapy and how is it used in South Africa?
Group therapy in South Africa is a psychotherapeutic approach where one or more therapists lead a group of 5–12 participants. Sessions usually run for a few hours each week and can be set for a fixed number of weeks or continue over a year. This form of therapy, which became popular after World War II due to the high demand for mental health services, remains an efficient and cost-effective treatment option widely used today. Group therapy is often integrated into comprehensive treatment plans alongside individual therapy sessions, medication, and other care types to address a broad range of mental health disorders.
-
What are the different types of Group Therapy available?
There are various group therapy treatments, including Psychotherapy Groups, Cognitive Therapy Groups, Modified Dynamic Group Therapy, Relapse Prevention Groups, Mutual Self-Help Groups, and Network Therapy. The selection of a specific type of group therapy depends on the participants' needs and the treatment goals. Specialized group therapies are also available to support specific patient populations, such as adolescents, LGBTQ+ community members, and the elderly, ensuring that therapy techniques are adapted to best meet group members' needs and treatment objectives.
-
What are the benefits of participating in Group Therapy?
Group therapy offers multiple benefits, including being more cost-effective than individual therapy. It provides a safe environment where participants can share experiences and offer support to each other. Additionally, group therapy fosters new insights, serves as a platform for role modeling positive behaviors, helps individuals find their voice, and improves interpersonal skills. The communal aspect of group therapy significantly impacts mental health by providing a sense of belonging and community. Research indicates that people in group therapy improve not only through therapist interventions but also from interacting with other group members, with some studies suggesting that group psychotherapy can produce stronger and longer-lasting results for many people compared to individual psychotherapy.
2025 group therapy costs
Top group therapy Pros in South Africa
- Alberton - Group therapy
- Atholl - Group therapy
- Bassonia - Group therapy
- Brackenhurst - Group therapy
- Florida - Group therapy
- Glenvista - Group therapy
- Greenhills - Group therapy
- Henley On Klip - Group therapy
- Houghton - Group therapy
- Hyde Park - Group therapy
- Illovo - Group therapy
- Johannesburg - Group therapy
- Kensington - Group therapy
- Killarney - Group therapy
- Kookrus - Group therapy
- Krugersdorp - Group therapy
- Lenasia - Group therapy
- Linksfield - Group therapy
- Meyersdal - Group therapy
- Meyerton - Group therapy
- New Redruth - Group therapy
- Northcliff - Group therapy
- Norwood - Group therapy
- Oakdene - Group therapy
- Ormonde - Group therapy
- Parkhurst - Group therapy
- Parktown North - Group therapy
- Protea City - Group therapy
- Randburg - Group therapy
- Randfontein - Group therapy
- Randpark Ridge - Group therapy
- Roodepoort - Group therapy
- Rosebank - Group therapy
- Sandton - Group therapy
- Soweto - Group therapy
- Three Rivers - Group therapy
- Three Rivers East - Group therapy
- Vereeniging - Group therapy
- West Rand - Group therapy
- Winchester Hills - Group therapy
Group therapy - Featured articles
How can therapy help address relationship challenges and improve communication
Explore how therapy helps address relationship challenges by improving communication, resolving conflicts, and building trust. Click and read the benefits of couples therapy.
What causes burnout and how can counselling support recovery?
Learn what causes burnout, how to recognize its symptoms, and how counselling aids recovery with strategies for stress management and long-term well-being.
5 signs it’s time to seek professional therapy for mental health support
Learn the top 5 signs it’s time to seek professional therapy for mental health support, including persistent sadness, relationship strain, and physical symptoms. Click and explore more!