5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
Top 20 therapy Pros Meyerton, 2025
He was on time, professional and easy to talk to. Made me see my situation in different perspective and realized that I made good choice for my career.
So humbling to note that the cognitive restructuring techniques and coping skills discussed are working for you.
Services: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteI am super impressed with the individual therapy sessions at The Healing Journey! The therapist was so friendly and really responsive to my needs, making each session feel personalized. They're also very punctual and their attention to detail is tops. The high-quality work provided truly made a difference in my mental health journey. For anyone looking for profesional therapy & counselling services, I highly recommend them!
24h
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Verified Pro
Services: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteShe was very friendly, well coming and she made us feel at home
Services: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
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Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
Request a quoteServices: group therapy, psychotherapy, family therapy, therapy & counselling, couples therapy, therapy, counselling.
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Frequently asked questions
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What can I expect from the first session of individual therapy?
During your first session, the therapist will focus on gathering information about your physical, mental, and emotional health, as well as discussing the concerns that brought you to therapy. It's an opportunity for both you and the therapist to decide if there's a good fit in terms of therapeutic styles and approaches. The initial sessions are crucial for setting the direction of future therapy, including discussing treatment goals and how therapy might progress. Remember, it's normal to feel a range of emotions during these sessions, and therapists are skilled at helping you become comfortable with the process.
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How do I find the right therapist for me?
Finding the right therapist involves considering various factors, including your comfort with their gender, background, specialization in treating specific conditions, and availability to meet your schedule. It's also important to feel a personal connection and trust with your therapist. Many clinics offer initial consultations to help you assess the fit. Don't hesitate to switch therapists if you don't feel comfortable after a few sessions, as the therapeutic relationship is key to successful outcomes. Being open and honest with your therapist and engaging actively in the process are crucial steps towards achieving your personal development goals.
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Is online therapy effective?
Research has demonstrated that online therapy can be as effective as face-to-face therapy. A study by the University of Zurich showed that patients undergoing online therapy for depression reported significant improvements, comparable to those receiving conventional therapy. Online therapy provides convenience, confidentiality, and accessibility, making it a suitable option for many, including individuals in remote areas, those with busy schedules, or people who prefer the anonymity it offer.
2025 therapy costs
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Therapy - Featured articles
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Explore how therapy helps address relationship challenges by improving communication, resolving conflicts, and building trust. Click and read the benefits of couples therapy.
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Learn what causes burnout, how to recognize its symptoms, and how counselling aids recovery with strategies for stress management and long-term well-being.
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Recent jobs for therapy, Meyerton
Individual therapy
Good Day I am requesting quotes for my 10 year old daughter. Myself and her father got divorced when she was 3.5 years old, she has been having trouble lately with accepting her bonus mom which has been part of her life for almost 6/7 years. They are constantly fighting. Apart from this she is permanently upset or sad, when she is with me she complains about her father and bonus mom and that they never do anything with her or that her sister gets all the attention etc and when she is with her dad its the same. We need to find the root of the heartache and need assistance and guidance on how to help her and if there is something bigger to this.