5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
I am dealing with PTSD from my entire life falling apart due to toxic business partners, health deteriorated leaving me fighting for my life in hospital, I am now deeply unhappy, cannot seem to shift my mindset to move forward, I am finding myself getting obsessively attached to people where it becomes toxic due to severe loneliness and broken self confidence, I have been having dark thoughts about causing harm to myself and even death, I have not acted on it, but it concerns me. I have no family or friend support. I need help.
We been together for 10years we have a Son of 6years old. We have been staying together for 6years and then my farther bought a plot and asked me to stay there our relationship changed because of this and also my partner was drinking too much whereby I am an occasional drinker he will drink anytime any day. I moved back after 2years and things was just out of hand I could not handle it any more so I left to stay with a friend for few days and thereafter decide to go stay at my granny's house where I grew up. I am there now, but my partner decides to change his life becoming a born again, however ever since our relationship has been the best and we would like to take it to the next level.
Seeing Clinical psychologist and have been to 2 psychiatric, I am not happy with the service and thus would like a second opinion re psychiatrist and the medication I was put on. Seeing my clinical psychologist on a weekly basis, since September to date. First appointment with the psychiatrist was on the 18th of December , follow up was on the 5th of March . I am still not happy and thus seeing a second opinion. Was referred to Dr by Prof Joanna Botha, one of my University Professors who forwarded Dr’s details and gave consent to use Prof’s name and surname as a point/person of reference. Diagnosis: sever depression, anxiety, OCD and ADHD. I am on Exlov mg, Rivotril 0.5 (2 at night) 1/2 in the morning, Concerta 54mg 1 morning and 36mg one afternoon; and im also on Dormicum 7mg 1 at night. Suicidal thoughts, wanted to commit suicide last year; it’s been coming back. I also suffer from panic attacks.
We are a lesbain couple who recently got back from a break up and willing to work things out. We want to communicate better, trust each other, and to be honest with each other. I would love my partner to be more open with her struggles We planning to get married and have children but want to fix us first before any responsibilities Families have known about the break up now the challenge is accepting that we are back together again. I wanna learn to trust and love my partner whole heartedly
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