5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
3 Bedroom. Two bathrooms.Guest toilet. Lounge. dining room. Kitchen with gas stove and electric oven. Pantry. Double garage with entry directly into house. Automated front gate and automated garage doors. Splash pool. 1 Bedroom cabin with small kitchen area and separate shower and toilet. Level stand. Sea view.
I need a quote for interior and exterior photos of a three-bedroom, two-bathroom house with a separate kitchen and open-plan lounge/dining area. I need a separate quote for the photos and how many I can expect. If you do video walk-throughs, how much would that be in addition to the photos? Do you also do virtual 3D tours? If so, what do you charge for that? I don't need drone footage.
- Location: [ office building, residential complex, schools.] - Area to be painted: - Walls (interior and/or exterior) - Ceilings - Trim (baseboards, moldings, door frames) - Doors - Windows - Stairwells (if applicable) - Surface types: - Drywall - Wood - Metal - Plaster - Number of coats: - Primer (if necessary) - 2-3 coats of paint (depending on color change and surface condition) - Color scheme: - Main color(s) - Accent color(s) - Trim color(s) *Services Included:* - Preparation: - Cleaning surfaces (power washing, scrubbing, etc.) - Filling holes and cracks with spackling compound - Sanding rough areas to smooth finish - Removing old paint, wallpaper, and border (if necessary) - Taping off trim, baseboards, and moldings - Painting: - Applying primer (if necessary) with roller or brush - Applying paint with high-quality brushes, rollers, and sprayers - Cutting in around edges, trim, and moldings with brush - Rolling ceilings and large areas with extension pole - Finishing: - Touching up mistakes and spills - Cleaning up drips and runs - Removing tape and protective gear - Disposing of waste materials *Materials:* - High-quality paint ( specify brand and type: latex, oil-based, etc.) - Primer (if necessary) - Brushes (various sizes and types) - Rollers and extension poles - Sprayers (if necessary) - Drop cloths and protective gear (tarps, plastic sheets, etc.) - Sandpaper and sanding blocks - Spackling compound and joint compound - Tape and masking materials *Timeline:* - Start date: we start on the day of commences - Completion date: we comply with the date of completion - Working hours: 8am-4pm, Monday-Friday] *Additional Requirements:* - Working around furniture and fixtures (if not removed) - Protecting floors and surfaces with drop cloths and plastic sheets - Ensuring adequate ventilation and lighting - Complying with safety regulations and standards
I run a small restaurant in a residential area. I need a Solar inverter and panels that can power up our consumption during the day mainly from the panels and batteries that can keep the walking freezer and 2 chest freezers during the night. We do the following: - We cook using 8 burner gas stove. - We warm food, using 1k watts microwave, per order throughout the day. - We fry using a small deep fryer - We have a walk-in freezer with 18 btu aircon - We have 2 double door coke fridges - We have 2 l chest freezers - a till computer and wifi, CCTV
My sons grandfather and his girlfriend is harrassing me letters from their lawyer, spreading false rumours and trying to make me look like an unfit mother. I am raising him by myself as his father only makes contact when it suits him. I get no maintenance, school fees, medical aid from the father or grandfather.
We need to install steps against the outside wall that lead to the first floor apartment. The steps can be wood, metal or bricks. Also a door needs to seperate the inside steps, so that the downstairs apartment is now seperated from the upstairs apartment. A small kitchen can also be installed and pluming for a clothes washer.
1. Photo must be in color 2. Make sure the photo presents the full head from the top of the hair to the bottom of the chin 3. Center the head with the frame 4. The person in the photo should have a neutral expression and be facing the camera 5.Photo must be 2 inches x 2 inches 6.The height of your head should measure 1 inch to 1 and 3/8 inches (25 mm – 35 mm) 7.Ensure the eye height is between 1 and 1/8 inches to 1 and 3/8 inches (28 mm – 35 mm) from the bottom of the photo 8. Taken within the last 6 months 9. Taken in front of a white or off-white background 10. With a neutral facial expression and both eyes open
Event: Annual Long Services Awards for Staff Date: 28 November (Day function) Time: 10h30 to 16h30 Number of Guests: to (TBC) Number of guests per table: 10 Venue: Greyville Racecourse, Durban MENU REQUEST Starters: 2 x Red meat starter 2 x White meat starter 2 x Veg Starter All plated and served on the tables at a particular time during the program, along with 2 x 2L cooldrinks, and jugs of water per table (10 guests per table) Lunch (Buffet) 2 x Red meat mains 2 x White meat mains 2 x Veg mains Sides and accompaniments for all the mains 2 x 2L cooldrinks, and jugs of water per table Dessert Assortment of cakes Ice Cream Tea and Coffee Station NOTE: Guests will be given one ticket each for Lunch and Dessert. Although it will be a buffet setup, each ticket will permit a guest to visit the lunch and dessert station just once to dish and collect their meals. Service provider to provide: Cutlery and Crockery Serving dishes Buffet setup Waiters Cleaning up staff
I need a lawyer to help me with an eviction order. My ex wife is staying with someone else in my father's house. She now says she has divorced me, but I never signed any documentation for that so I also need someone to help with that and let me know if that has actually happened. She is keeping my kids away from me as well and taking them to other provinces without my knowledge or permission.
Deep clean a flat, one couch and a rug.