5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
Arrival - Tea and Coffee with Scones and assorted Fruits Lunch (85 People) - Starches (Rice and Dumpling) - Protein (Grilled Chicken and Beef Stew) - Sides (1 x vegetable and 1 x salad) Drinks: - ml Bottled water still X - ml canned soft drink X 70 - ml Bottled Fruit Juice X 30 Halaal Catering (15 people) - Starches (Rice and Roti) - Protein (Lamb curry and Grilled Chicken) - Sides (tomato and carrot salsa)
Bathroom Renovation: Remove old bath sink and install a new one same type with new taps, install floor tiles and wall tiles, install hand washing basin with new taps and repaint the whole bathroom. Kitchen Renovation: Remove wooden floor and install new tiles, replace 4 existing wooden cupboards mounted on the wall and 5 replace existing lower cupboards. repaint the whole kitchen, install wall kitchen tiles.
Dear RV Smith. My name is . My roof was Very flat. You advised that it does not need corrugated iron instead you put that stuff made from tarr. Ido not know whether you call it dempkos or dampproof or what. The problem I have is that this roof produces substance that makes water from the rain brown and I have water tank to trap rain water and reduce municipal water bill. I therefore request from you what paint can I use to prevent that black tarr liquid from coming out. I do not need reroofing that is what you did.
Dear Sirs My mother is turning 80 in September . My siblings and I would like to celebrate her 80th birthday on either Saturday the 14th September or Sunday the 15th September [date to be confirmed]. I would like to obtain a quotation from you to provide a savoury and sweet platter for 10 guests upon their arrival. For lunch we were thinking of having a beef lasagne, mild curry and rice and a beef roast with potatoes and vegetables as well as a green salad and potato salad with onions and egg and for dessert a malva pudding. I look forward to hearing from you. Kind regards
I have a small solar startup with no employees and am looking for quotes for the following bookkeeping / accounting package: 1. Monthly bank statement processing (around 30-60 transactions per month) 2. VAT submissions 3. Management accounts 4. Annual report and accounts and related CIPC / SARS submissions We have a budget of R per month and happy to pay separately once per year for the annual report and accounts.
We are moving into our new property in Rondebosch East over the next few weeks and there is a back part of the home that I need some advice on. The back part of the home has metal sheeting and I would like to extend that area roofing over the open area as well to create some privacy. Need someone reputable who will be able to give the best advice.
How much would these services cost : - Scraping down, prepping and damp proofing (per square metre) - Paint whole building - 2 coats - Repaint logo of the business - providing own accessibility to higher parts of the building ( such as ladders, scaffolding, etc) - Prime entire area and reseal with Alcoflex or equivalent - I have attached an image specifying other things that I want to be done ( leave out services that you do not do ). - The building is approximately 80sqm total size
We require an update to a previously approved plan (attached m). The plans are no longer to our taste and the extensions are larger than we currently require. The intention is to more effectively create useful spaces on a smaller footprint and creating a better integration with the limited yard space and to reduce the amount of space available for parking.
I am currently in the North West but the property for the solar is located in Krugersdorp. There is currently a tenant living there so we will need to arrange first for some sort of visit at a time that is convenient for them so that you can come check the house and advise on which options will be best. Please email or Whatsapp me first then we can arrange from there.
Need a lock-up free standing carport to keep 3 x 16 seater game drive vehicles protected. Dimensions: 11.4m x 9.2m (including roof overhang of mm) Height 4m at lowest point, with slope for water run-off sides to be closed off with either chormadeck sheeting or marine timer slates. See image attached below